Public invited to Walk With A Doc on Jan. 18 in Gouverneur

by Rachel Hunter

Walk With A Doc in Gouverneur will return to the Gouverneur Middle School on Saturday, January 18, 2025, 10 a.m., at 25 Wilson St., Gouverneur. All North Country residents are invited to join a variety of St. Lawrence County healthcare providers for a free, fun walk. This event is open to all and is for people of all abilities.

There is great anticipation for the first Walk With A Doc in Gouverneur of the 2025 year. Walk With A Doc in Gouverneur is made possible thanks to the Community Health Center of the North Country, St. Lawrence County Public Health Department, and a Bridge To Wellness: St. Lawrence County Health Improvement Plan.

Walk With a Doc is a local chapter of an international 501(c)3 that is inspiring communities through movement and conversation. With an aim to make hope and health accessible to everyone around the world, the doctor-led walking groups are safe, fun and a free place to get in some steps, learn about health, and meet new friends.

Walk With A Doc was started in 2005 by Dr. David Sabgir, a cardiologist in Columbus, Ohio. Frustrated with his inability to affect behavior change in the clinical setting, Dr. Sabgir invited his patients to go for a walk with him in a local park on a spring Saturday morning. To his surprise, over 100 people showed up, energized and ready to move.

Since that first event in 2005, Walk with a Doc has grown as a grassroots effort with a model based on sustainability and simplicity. A doctor gives a brief presentation on a health topic and then leads participants on a walk at their own pace. In 2009, Walk With A Doc became an official 501(c)(3) and added an Executive Director with a focus on building a program that could easily be implemented by interested doctors in other cities around the country. As a result of these efforts, the reach of Walk with a Doc now extends all around the globe with over 500 chapters worldwide, including Walk with a FUTURE Doc chapters led by medical students.

Walking was recognized by the Surgeon General of the United States of America as one of the single most important things we can do for our health. Now, as we usher in 2025, is the time to join the movement in making health and happiness accessible for all.

Walk With A Doc has released a list of 100 reasons why walking is important, and it can be viewed online at walkwithadoc.org. Did you know that walking is one of the best things you can do for your health? Many diseases, conditions, and ailments can be prevented or even healed by participating in regular physical activity. Fortunately, even moderate-intensity aerobic activity such as walking can provide these health benefits. All are welcome to join Walk With A Doc in Gouverneur on Saturday, January 18, 10 a.m. to 11 a.m., at the Gouverneur Middle School to learn about the importance of physical activity, and to participate in a free, fun walk right here in the Gouverneur community.

For more information about Walk With A Doc, visit walkwithadoc.org.

Free To The Community: Over 400 Christmas Ham Dinners served at First UMC Gouverneur

by Rachel Hunter

The Free To The Community Christmas Dinner, hosted by the First United Methodist Church of Gouverneur and sponsored by the Friday Lunch Program, was held on Monday, December 23 at 34 Grove St., Gouverneur.

The Free To the Community Christmas Dinner has become an annual tradition for local families. The mouthwatering scent of Christmas ham, green beans, baked potatoes and desserts wafted through the fellowship hall at First UMC Gouverneur as a well-oiled team of volunteers prepared and served the holiday meal. By 4 p.m., dinners were already going out to eager community residents via curbside delivery.

One such North Country resident, who wishes to remain anonymous, told the Gouverneur Tribune Press that their family would not have had the opportunity to eat a hearty meal during the Christmas holiday if it were not for generosity shown at the Free To The Community Christmas Dinner. Other local residents told the Gouverneur Tribune Press said that the food received at the First UMC Gouverneur and local food pantries during the holiday season allowed them to pay their electrical bill, fuel oil, and/or rent. The North Country is reminded that local residents facing hunger are urged to take advantage of the First UMC Gouverneur’s Blessing Box Program, available 24/7 outside the church at 34 Grove St., Gouverneur. Donations for the food program are always gratefully accepted.

The First UMC Gouverneur’s Free To The Community Thanksgiving and Christmas Dinners are always well-received by the North Country community, and much appreciation is extended for their generosity and support of local residents during the holiday season. For more information, call the church office at 315-287-2440.

Gouverneur-area youths pen letters to Santa Claus

by Rachel Hunter

Continuing a century-old tradition, the Gouverneur Tribune Press is once again opening its pages to publish the Christmas wishes from Gouverneur-area children in advance of the Christmas holiday. The messages below are delivered to the North Pole before Santa Claus’ sleigh is packed full of gifts for the good boys and girls around the world. The “One and Only Gouverneur, NY” has hundreds of children eagerly anticipating Christmas morning, with a hopeful glance for a special treat from Jolly Old St. Nick.

The messages were received from the Gouverneur Elementary School are transcribed as follows:

Dear Santa, my name is Isaac. I would like gumball. I have been nice. I will leave milk and cookies out for you. Love, Isaac.

Dear Santa, my name is Bailey. I have been nice. I need stuff to keep me warm. I need a cup to drink out of the cup. I need dolls. I want a stuffed dog. I will give you cookies and milk, Love, Bailey.

Dear Santa, my name is Hudson. I have been nice this year. I want a sled. I need a blanket to keep me warm. I will leave you cookies. Love, Hudson.

Dear Santa, my name is Landon. I have been very good this year. I hope you bring me Power Rangers, a phone/tablet and paper to color. I’ll set out cookies. Love, Landon.

Dear Santa, I love you. I need new pants, shirts, and shoes. I would love a Barbie. I need a book. Love, Raelynn.

Dear Santa, my name is Mia. I have been nice! I want a car from Christmas. I will leave cookies out for you! Love, Mia.

Dear Santa, my name is Caleb. I have been a little naughty and nice. I want a stuffed dinosaur. I need underwear. I will leave cookies and milk. Love, Caleb.

Dear Santa, my name is Maverick. I want toys. I need a hat. I will leave cookies and milk for you. Love, Maverick.

Dear Santa, my name is Zoey. I have been nice this year. I am wishing for makeup. I need mittens. I love you, Santa. Thank you for presents. Love, Zoey.

Dear Santa Claus, I know that you have been working hard. I hope everyone has a good Christmas. My family and me watch you on TV. I have been good this year. I really want to have the Meta Quest XR headset. I helped my mom. I take out the trash for my mom. I helped my dad to cut a tree and load up wood. I hope you have a jolly, merry Christmas. From Grayson.

Dear Santa, I have been good this year. My report card was good. When I accidentally tripped them, I said: “Are you okay?” and helped them up. I hope I did not get too naughty. I hope you have time to read this letter. If I’m not too bad, I want a giraffe plushie. From Braden.

Dear Santa, I have been very good. Santa, I want a dirt bike and phone. I want a North Pole elf. From Dezden.

Dear Santa Claus, I have been very good this year, so I hope you will see my Christmas list. I have helped my family a lot. I would like a McLaren Lamborghini, an iPhone 16, a PS5, a 100-inch TV, and action figure. From, Luca.

Dear Santa, I’ve been very good this year. I helped my mom do the dishes and I cleaned the house. I did something when nobody told me to do that. That’s why I’ve been good. I want a PS5 and a tracker, Nerf guns, and new shoes and a phone. From, Rhett.

Dear Santa, I have been very good this year. My report card was very good. I hope you give me some presents this year. I am so that you got me some presents last year. From, Kaylee.

Dear Santa, I am really good at school. I was nice to my family and my friends. If you don’t mind, please get me a blue squishmallow that is an owl. I hope you have a good Christas. You are nice to get me an elf of the shelf, Noah, last Christmas at my dad’s. Madelyn.

Dear Santa Claus, I have been the best I can be in school. I’ve been good at home. I helped my mom because she was in the hospital. I helped my mom with the dishes and I did all my chores. I’ve been so good this year. I got ten bucks. I know you are busy at the North Pole, but can you please give me Mini Brands 5? I hope you have a good Christmas. From, Benjamin.

Dear Santa Claus, I’ve been very good this year. I hope you take time to read this letter. I always help my mom at home. I really like my family. They are really nice. In the winter, I shovel the driveway for my parents. What I want for Christmas are slime kits. Love, Adalyn.

Dear Santa Claus, I think that I have been good by cleaning my house, and on my report card I got all 3s and 4s. I love Santa Claus because he gives me presents. Can I have a Xbox game and a $50 gift card please? Can I have the PlayStation 4 please? There are the reasons why I like Santa Claus. Love, Logan.

Dear Santa, I have been very good this year because I have been good by helping my mom and my sisters. I have been saying please, thank you, and you’re welcome. So, can I please get some presents? I want a hoverboard that’s blue and a phone, please. Love, Jryden.

Dear Santa, I have been good and my report card was very good. I would love a set of pens, chocolates and new bed sheets. Thank you, Aubrey.

Dear Santa, I have been very, very good because I have helped with decorating the tree, being a good friend, and I helped pick out a color for mommy’s nails. My report card was good. If it is not too much trouble, I want a sleeping mask, cute revel, and a new Barbie house. I hope you have a holly, jolly Christmas. From, Wren.

Dear Santa, in my opinion, I think I have been very good because I stick up for my friends and have been good in school. So, if you are not too busy this year, I want an iPhone, a puppy, kitten, and horse that has hair on the hooves. For the iPhone, I want a stitch and angel phone case. Can Snowflake stay for Christmas and my birthday? From, Hadley.

Dear Santa, I have been very good this year in third grade. I am nice to my friends. I would like to have a good Christmas this year with my family. I would like to go safely driving to my grandma’s house this year. I know you are busy. Thank you for everything. Love, Lanie.

Dear Santa, I have been okay this year. Would you please bring me a bike? Love, Liam.

Dear Santa, I have very good this year. Would you please bring me an Elsa microphone? Love, Celena.

Dear Santa, I have been good. Would you please bring me a Spiderman walkie-talkie? Love, Malex

Dear Santa, I have been good this year. Please bring me the three ruins? Love, Brenner.

Dear Santa, I have been good this year. Would you please bring me press-on nails? Love, Reya.

Dear Santa, I have been okay this year. Would you please bring me a Mickey Mouse walkie-talkie? Love, Brady.

Dear Santa, I have been good this year. Would you please bring me a stuffed animal? Love, Lilliana.

Dear Santa, I have been okay this year. Would you please bring me a Hulk skateboard? Love, Charly.

Dear Santa, I have been good this year. Would you please bring me a remote control Monster truck? Love, Leeum.

Dear Santa, Are you okay? Please a snowflake walkie-talkie? Love Kathryn

Dear Santa, I have been okay this year. Would you please get me a remote control trucks. Love, Easton.

Dear Santa, I have been okay this year. Would you please bring me a watch? Love, Myles.

Dear Santa, I have been okay. Would you please bring me a skateboard. Love, Denver.

Dear Santa, This year I have been very nice. One thing that I did that was extra nice was: clean my room. I would love for you to bring me a drumset, monster truck, and a bird that talks. Love, Stihl Keith.

Dear Santa, This year I have been very nice. One thing that I did that was extra nice was: I shared the kitchen set. I would love for you to bring me a kitchen set like Mrs. LaShomb’s, camera, and swingset. Love. Levi.

Dear Santa, This year, I have been very nice. One thing that I did that was extra nice was: clean my dishes. I would love for you to bring me: coconut, snowglobe. Love, Magdalena.

Dear Santa, This year, I have been very nice. One thing that I did that was extra nice was: I gave Novah a hug when she was sad. I would love for you to bring me: kitchen set. Love, Aubrey.

Dear Santa, This year, I have been very nice. One thing that I did that was extra nice was: I took care of the puppies. I would love for you to bring me makeup and a Barbie doll. Love, Karlie.

Dear Santa, This year, I have been very nice. One thing that I did that was extra nice was: I shared my books. I would love for you to bring me: unicorn, Barbies, baby doll. Love, Novah.

Dear Santa, This year, I have been very nice. One thing that I did that was extra nice was: I helped Daddy cook mac and cheese. I would love for you to bring me: marble run toy, Lego’s, matchbook cars. Love, Luke.

Dear Santa, This year, I have been very nice. One thing that I did that was extra nice was: be good. I would love for you to bring me: monkey and candy gun. Love, Hudson.

Dear Santa, This year, I have been very nice. One thing that I did that was extra nice was: I left cookies. I would love for you to bring me: Lego’s and Spiderman. Love, Grayson.

Dear Santa, This year, I have been very nice. I would love for you to bring me: Barbie dolls, Barbie car, and balloon. Love, Ellyanna.

Dear Santa, This year, I have been very nice. One thing that I did that was extra nice was: pick up the toys in my classroom. I would love for you to bring me: princess. Love, Noa.

Dear Santa, This year, I have been very nice. One thing that I did that was extra nice was: playing with my sister. I would love for you to bring me: Peppa Pig toy, Christmas book. Love, Landon.

Dear Santa, This year, I have been very nice. One thing that I did that was extra nice was: helping mommy clean up. I would love for you to bring me Barbie House, Barbie dolls, gabby gabby house, and fluffy blanket. Love, Brinley.

Dear Santa, This year, I have been very nice. One thing that I did that was extra nice was: I helped my sister get out of the Pack N Play. I would love for you to bring me: Nike hat (blue), clothes, and a fire truck. Love, Thomas.

Dear Santa, This year, I have been very nice. One thing that I did that was extra nice was: I shared my books with Mrs. LaShomb. I would love for you to bring me: a baby, markers, and a rubber dog. Love, Lindley.

Dear Santa, This year, I have been very nice. One thing that I did that was extra nice was: feed the animals. I would love for you to bring me: Barbie dolls, Baby dolls, pants (pajama ones). Love, Stella.

Dear Santa, I was okay this year. I helped bring the dog out. I am asking for a new PS5 and a new critters. I will leave you sugar cookies and milk. Love, Gauge.

Dear Santa, I was okay this year. I helped my mom do the dishes. I am asking for a little live pet dog. I will leave you sugar cookies and carrots. Love, Makenna.

Dear Santa, I was good this year. I helped my cousin learn how to count by tens. I am asking for books, and a golden retriever – a toy one is good too. I will leave you sugar cookies and milk. Love, Kenya.

Dear Santa, I was good this year. I helped my mom not yell at me. I am asking for 1000 V-Bucks and a candy cane. I will leave you chocolate chip cookies and milk. From, Jayce.

Dear Santa, I was okay this year. I helped my baby brother. I will leave you cookies and milk. I am asking for toy race cards, pink slime, and dollars. Love, Hailey.

Dear Santa, I was good this year. I helped my brother. He was sent to the hospital. I am asking for platform UGGs (size 3), skincare, iPad, and pink Stanley. I will leave you sugar cookies and milk. I love you, Santa. From Payton.

Dear Santa, I was okay this year. I helped take out the trash. I am asking for Play-Doh and a pair of Nikes, car, and a PlayStation5. I will leave you a cookie with sugar. Love, Xavier.

Dear Santa, I was good this year. I helped my mom do dishes. I am asking for a cat squishmallow… I will leave you chocolate chip cookies and milk. Love, Scarlett

Dear Santa, I was good this year. I helped my mom and dad clean. I am asking for new WWE toys, plushies, toy cars, Minion fart spray toy gun, monster toy and Mr. Beast toy. I will leave you chocolate chip cookies and milk. Love, Liam.

Dear Santa, I was good this year. I helped my mom do the dishes. I am asking for a Barbie. I will leave you milk and cookies. Love, Jaelynn.

Dear Santa, I was good this year. I helped with the decorations. I am asking for marbles. I will leave you cookies and carrots. Love, Charlotte.

Dear Santa, I was a little naughty and nice. I helped my mom wash dishes. I am asking for a dog this year. I will leave you milk and cookies and carrots for their reindeer. Love, Stacey.

Dear Santa, I was good this year. I helped mom do the dishes. I am asking for a toy car. I will leave you a note on Christmas. Angler

Dear Santa, I was good this year. I helped my mom do the dishes. I am asking for Flash. I will leave you new glasses. I love you, Noelle.

Dear Santa, I was a little bad this year. I helped mommy find Mrs. Palmer in the cafeteria. I am asking for a real kitten because I want to have a friend. I will leave you milk. Love, Jenna.

Dear Santa, I was a little bad this year. I helped Mom get garage boxes sometimes. I am asking for a bakery, kitten and makeup. I will leave you cookies and milk, and carrots for your deer. Love, Jade.

Dear Santa. I was good this year. I helped Mommy bring in the groceries. I am asking for one million crayons. I will leave you cookies and milk. Love, Kasten.

Dear Santa, I was good this year. I helped mom and dad. I am asking for V-Bucks. I will leave you a present. Love, Dauntae.

Dear Santa, I was good this year. I helped dad mow the lawn. I am asking for a PS5. I will leave you cookies. Love, Garrison.

Dear Santa, I was good this year. I helped mom to decorate the Christmas tree. I am asking for a Barbie doll. I will leave you cookies and milk. Love, Freya.

Dear Santa, I was okay this year. I helped Boppy feed the fish. I am asking for a Squishmallow. I will leave you a present. Love, Margot.

Dear Santa, I was good this year. I helped feed the dog and cat. I am asking for a remote-controlled car in green. I will leave you cookies, carrots and milk. Love, Walker.

Dear Santa, I was good thus year. I helped dad with the lights. I am asking for a Barbie. I will leave you milk. Love, Riley.

Dear Santa, How are you doing? How are the reindeer? How is Snowball doing? Hey, Santa, can I have DS card. I hope your holiday is fun! From, Luca.

Dear Santa, I hope you are having a good time at the North Pole! I wish to get a blanket hoodie! I also wish for a puppy, please! My dog needs a friend. I also want a hamster, pretty please. I also want a Christmas without me and my sister arguing! From, Brinley.

Dear Santa, how are you? For Christmas, I would like a Lego battlefield. I would like a Robo DCS Pikachu. I would also like little Pokemon mini figures. How are your elves? From Michael.

Dear Santa, Are you going to have a good day today? I hope you do! This is my wishlist: Android phone, a bike, and a guinea pig. Those are my wishes. Make sure to drop it at the right house. I hope you have a wonderful day. From, Aydin.

Dear Santa Claus, I hope you’re doing okay at the North Pole this year. This year, for Christmas, I want Lego’s and right now in December, an elf for the next year and Pokemon cards. If you’re too busy, it’s okay if I don’t get any presents and it is okay if I get coal for Christmas. From, Jackson. Have a Happy New Year!

Dear Santa, how are you doing? I can’t wait for Christmas! Are you okay? Can I get a kitten, please? Can I get a guinea pig, please? Can I get an elf for the year, please? Have a happy New Year! From, Joey.

Dear Santa, How is the North Pole? I bet you love it there. Here is my Christmas list: Can I have a bike, please? A hoodie blanket, please. Can I also have some leggings, please? I hope you have a jolly Christmas. I hope the elves are working hard. From, Ava.

Dear Santa, I hope you have a great Christmas. I love adding joy to Christmas. Christmas is my favorite holiday. Santa, I hope you have a great Christmas Day. I hope the elves are working hard. I love getting together on Christmas with my family. Christmas is a happy holiday. Christmas is a joyful day. From, Evelyn.

Dear Santa, How are you doing this year? For Christmas, I want slime, please. I also want more Lego’s. How do you go to every home in the world in one night?! Have a jolly Christmas. From, Mia.

Dear Santa, I wish for a new bike. I wish for a new phone. I wish for new lipstick. I wish for new lights…

Dear Santa, I’m wondering what it is like in the North Pole. Do the elves look like my elf, Rosie, but moving? Do you use the toy machines or do the elves make them by hand, or do you buy them? And how do you reward the elves? Those are some questions, I hope you have a merry Christmas. From, Leighton.

Dear Santa, How are you doing? Here is my wish list: Butter and Cloud Peachie Babies Slime (Purple), a hamster, an Xbox, and hoodie blanket. Hope you have a jolly holiday season. From, Cora.

Dear Santa, I wish for some ameye gips please. I also want some Air Jordans please in blue. Also I a hoodie blanket. Also I want a big, big water bottle please. Also tell Rudolph I said “hi.” From, Jackstin.

Dear Santa, my name is Kiahi. I am 5 years old. This year I have been nice. There are three things I am wishing for: skateboard, cat and dog (stuffed one). I will set out cookies and milk for you on Christmas Eve. From Kiahi.

Dear Santa, my name is Jade. I am 6 years old. This year I have been nice. These are three things I am wishing for: Barbie, Skateboard, toy car that I can ride in. I will set out cookies and milk for you on Christmas Eve. From, Jade.

Dear Santa, my name is Lula. I am 5 years old. This year, I have been nice. These are three things I am wishing for: skateboard, hoverboard, and a real cat. I will set out cookies and milk for you on Christmas Eve. From, Lula.

Dear Santa, my name is Izzie. I am 6 years old. This year, I have been nice. These are three things, I am wishing for: tiny Christmas tree, camera, and kitten. I will set out cookies and milk for you on Christmas Eve. From, Izzie.

Dear Santa, my name is Brayden. I am 5 years old. This year, I have been nice. These are three things I am wishing for: boots, RC car, and hoverboard. I will set out cookies and milk for you on Christmas Eve. From, Brayden.

Dear Santa, my name is Raiden. I am 5 years old. I have been nice. These are three things I am wishing for: race car, big trucks, and fire truck. I will set out cookies and milk for you on Christmas Eve. From, Raiden.

Dear Santa, my name is Autumn. I am 6 years old. This year, I have been nice. These are three things I am wishing for: camera, cat, and mystery gift. I will set out cookies and milk for you on Christmas Eve. Love, Autumn.

Dear Santa, my name is Everly. I am 5 years old. Thus year, I have been nice. These are three things I am wishing for: bells, markers, and Hot Wheels race track. I will set out cookies and milk for you on Christmas Eve. From, Everly.

Dear Santa, my name is Declan. I am 6 years old. This year, I have been nice. These are three things I am wishing for: hoverboard, Pokemon stuffies, toy car. I will set out cookies and milk for you on Christmas Eve. From, Declan.

Dear Santa, my name is August. I am 6 years old. This year, I have been nice. These are three things I am wishing for: Spiderman, necklace for Mom, and gumball machine. I will set out cookies and milk for you on Christmas Eve. From, August.

Dear Santa, my name is Mikey. I am 5 years old. This year, I have been nice. These are things I am wishing for: Army guy, Siren Head, and castle. I will set out cookies and milk for you on Christmas Eve. From, Mikey.

Dear Santa, my name is Aurora. I am 5 years old. This year, I have been nice. These are three things I am wishing for: axolotl, Moana sword, and shark race track. I will set out cookies and milk for you on Christmas Eve. From, Aurora.

Dear Santa, my name is Harper. I am 5 years old. This year, I have been nice. These are things I am wishing for: video game controller, puppy, and cow. I will set out cookies and milk for you on Christmas Eve. From, Harper.

Dear Santa, my name is Azariah. I am 6 years old. This year, I have been nice. These are three things I am wishing for: doll, heart ring, Christmas tree and presents. I will set out cookies and milk for you on Christmas Eve. From, Azariah.

Dear Santa, my name is Colby. I am 6 years old. This year, I have been nice. I am wishing for Power Rangers. I will set out cookies and milk for you on Christmas Eve. From, Colby.

Dear Santa, my name is Liam. I am 6 years old. This year, I have been nice. These are things I am wishing for: Spiderman, spider-web shooter, and Spiderman mask. I will set out cookies and milk for you on Christmas Eve. From, Liam.

Free To The Community Christmas Dinner is Dec. 23

by Rachel Hunter

The Free To The Community Christmas Dinner, hosted by the First United Methodist Church of Gouverneur and sponsored by the Friday Senior Lunch Program, will be held on Monday, December 23, serving starts at 4 p.m.

Organizers told the Gouverneur Tribune Press that the meal will include: ham, baked potato, and all the trimmings.

The dinner will be served from the First United Methodist Church of Gouverneur, located at 34 Grove St., Gouverneur. All meals will be available via drive-thru only. The one-way traffic will enter by Tangles Salon & Day Spa in Gouverneur and exit by Key Bank. Call the church office at 315-287-2440 to make a reservation no later than 11 a.m. on Dec. 20.

Gouverneur students will activate HOPE with Sweethearts & Heroes

An amazing duo of superheroes without capes, including a Purple Heart Recipient who has released a children’s book, will be in Gouverneur to teach students and educators how to activate compassion, empathy and HOPE in their classrooms — and beyond.

Sweethearts & Heroes will be in the Gouverneur Central School District (CSD) on Tuesday, Dec. 10 and Wednesday, Dec. 11. Sweethearts & Heroes aims to prevent hopelessness, bullying and suicide by providing dynamic, inspiring content that centers on the human interaction skills necessary for schools and other organizations to change all aspects of their culture — skills such as empathy, compassion and teamwork.

Sweethearts & Heroes offers a profound, engaging signature presentation that calls for HOPE (Hold On, Possibilities Exist), Empathy and Action; Circle, which is built on the ancient ritual of communicating in a circle to build compassion and empathy; and the BRAVE Youth Leadership Program, which trains older students in bully drills that they, in turn, teach to students in lower grades, thus creating a sustainable, student-directed initiative that can change a school’s culture.

During this school year, Sweethearts & Heroes started offering Train the Trainer, which teaches current educators how to weave their own Circle trainings for future hires; and STEP (the Student Teacher Empathy Program), which teaches high school students how to present Sweethearts & Heroes’ signature assemblies for students in grades K-2 and 3-5.

Sweethearts & Heroes’ central team of traveling presenters includes: Tom Murphy, Director and Founder, of St. Albans, VT; Ret. U.S. Army Sgt. Rick Yarosh, a HOPE expert, Purple Heart recipient and motivational speaker from New York who was burned severely while serving in Iraq; and Pat Fish, BRAVE Program Director & Circle Specialist, also of New York.

“Sweethearts & Heroes doesn’t focus on creating another SEL (social-emotional learning) or Human Skills curriculum,” Murphy said. “Instead, we implement practices and habits that genuinely empower and nurture students’ growth. When people genuinely connect on a daily basis, they naturally develop the capacity for more meaningful interactions and thoughtful responses. Prioritizing human skills shouldn’t require extra preparation or a separate curriculum — it should be our primary focus. After all, before we can effectively teach academic subjects, we must first be teachers of humanity.”

For more than 16 years, Sweethearts & Heroes has presented what Murphy calls “‘the ‘stop, drop and roll’ of bullying” to more than 2.5 million students in school districts from New England to Hawaii and north into Canada. Sweethearts & Heroes also tailors its presentations and workshops for businesses, non-profits and civic groups. Murphy said, “We go where we’re needed. That’s what heroes do.”

During Veterans Day week, Yarosh released A Bridge Named Amos, the inspiring, true story of his hero and service dog, Amos, who died in October, just before the book went to press. Born on Christmas, Amos was a lovable, black Lab who traveled with Yarosh over thousands of miles to hundreds of schools with Sweethearts & Heroes. Together, they taught children and adults how to overcome challenges, celebrate differences and embrace empathy. A Bridge Named Amos is told from Amos’ warm perspective, and it comes with a free downloadable workbook. OESJ Central School District (NY) Art Teacher Kevin Cannon illustrated the book.

Sweethearts & Heroes’ other books include Boredom School: For Those Bored in School, a collection of captivating, humorous and thought-provoking poems by Pat Fish; and 13 Pillows For Affective Teachers, a novel by Tom Murphy and Brian McKeon, of New York, that covers the themes of HOPE, Empathy and Action in the Sweethearts & Heroes curriculum.

In September, during National Suicide Prevention Month, about 140 students from seven Upstate New York schools attended Sweethearts & Heroes’ first three-day — and phone-free — Youth Leadership Summit with Spartan Race at Killington Resort in Vermont.

Sweethearts & Heroes has also created The HOPE Classroom, a digital subscription service designed for various grade levels and different school sizes. This value-packed offering can allow Sweethearts & Heroes to be in every school in the U.S. For more on Sweethearts & Heroes, find them here on social media.

Gouverneur Lions roar into the holiday season with Christmas Tree fundraiser

by Rachel Hunter

The Gouverneur Lions Club is holding its Annual Christmas Tree Fundraiser, starting Small Business Saturday (November 30). The sale is open 9 a.m. to 4 p.m. on Nov. 30-Dec. 1 and Dec.7-8 at Emerald Greens, 1485 US-11, Gouverneur. As in past years, the Gouverneur Lions Club will be offering free delivery. Pre-orders are available, call 315-771-1433. The Gouverneur Lions Club is a visible force for good, and all proceeds will benefit the local community.

Did you know? The Gouverneur Lions Club for over 85 years has worked to improve health and well-being, strengthen local communities. The club has a rich history of community service and helping to enrich the lives of local residents. King Lion Betsy Cummings, president of the Gouverneur Lions Club, has told the Gouverneur Tribune Press that the club’s main focus is on efforts to support the blind and visually impaired. The club also supports efforts to improve the environment, aid during natural disasters, and fight pediatric cancer and diabetes.

Did you know? The Gouverneur Lions Club was organized on October 31, 1935. It was the first group with international affiliations to be formed here. In fact, it was one of the first Lions Clubs that were established north of the rail line from Syracuse to Albany. On August 12, 1935, the first northern club was started at Tupper Lake. Canton and Massena followed, on October 21, 1935. Ten days later, the Gouverneur Lions Club completed its formation. Herbert A. Dye of Niagara Falls was the district governor in 1935, and his territory was the entire state of New York, including Long Island. One visit to each club was required during his one-year term. To ensure better roads for the district governor’s long trip from Niagara Falls, the formal charter presentation was postponed until May 15, 1936. Harold Murphy had been elected the first president at the organization meeting in October. Vice-presidents were the late Glen W. Severance, the late Roy D. Gibbs and Walter Clinch. Robert G. Cottrell was secretary-treasurer. The first club activity, back in 1935, was a school banquet for the school football team which played in the championship but didn’t win it. The Lions invitation was issued prior to that important game. The invitation stated that, “win, lose, or tie, we back you and want you as our guests.” Gold footballs were presented to each varsity player. Since Helen Keller challenged Lions to become “Knights of the Blind” in 1925, the Lions Club International has improved eye health and eye care for hundreds of millions of people around the world. Today, 80 percent of vision impairments are preventable or curable, so the service is more important than ever before. Lions and Leos screen vision, educate communities, build clinics and support the blind and visually impaired through assistive technology and vocational training programs. The Gouverneur Lions Club is just one of the 49,000 clubs who bring hands and hearts to the communities they serve in nearly every country on earth.

The Gouverneur Lions Club is excited to once again enrich the lives of the community with the 2024 Christmas Tree fundraiser. The fragrant scent of the evergreen trees triggers holiday memories past and present. Don’t miss the opportunity to “shop local, support local” and get your hands on a Christmas tree… or more! Call 315-771-1433 for more information.

The Gouverneur Lions Club is always accepting new members. For more information, call 315-771-1310.

Reminder: RSVP for Free Thanksgiving Dinner on Nov. 28

A free community-wide Thanksgiving Dinner will be held on Thanksgiving Day (Thursday, November 28) at the First United Methodist Church of Gouverneur, 34 Grove St., Gouverneur. Serving starts at 11:30 a.m. There is no cost for the Thanksgiving Dinner, featuring turkey with all the trimmings. The meal is sponsored by the Friday Senior Lunch Program, and is available via take-out only. Reservations are required. Call the church office at 315-287-2440 by Nov. 26.

Save The Date: Chamber’s Christmas Parade is Dec. 7

by Rachel Hunter

The Gouverneur Chamber of Commerce will hold its Annual Christmas Parade and Festivities on Saturday, December 7, in downtown Gouverneur. The event is sponsored by the Chamber’s Marble Member Kinney Drugs, Gold Members Bonaparte Pharmacy, Community Health Center of the North Country, Gouverneur Hospital and Lawrence Manor.

The fun starts in the Gouverneur Village Park at 2 p.m., with free mechanical reindeer rides (2-5 p.m.) and horse-drawn wagon rides (2-4:30 p.m.). There will be free hot cocoa and cookies available in the basement of the First United Methodist Church of Gouverneur (34 Grove St.), and a children’s coloring contest will be on site.

The parade will line-up, 4 p.m. to 4:30 p.m., near Green Funeral Home. All parade participants are required to sign-in upon arrival. The parade will start at 5 p.m. There will be a $50 prize for the best parade float. All businesses, churches, clubs and organizations, schools, and families are welcome to participate. The Chamber encourages all to showcase their holiday spirit with creative lighting during the parade.

Santa Claus will once again be the special guest of the Gouverneur Chamber of Commerce for the holiday celebration Santa will greet the children and give them a gift, immediately after parade, under the new village gazebo.

Mark your calendar for Saturday, December 7, and make plans to join this memorable holiday celebration in Gouverneur. For more information on the Gouverneur Chamber of Commerce, visit www.gouverneurchamber.net.

Veterans Day Observance is Nov. 11

by Rachel Hunter

The Gouverneur Veterans Day Observance will be held on Monday, November 11, 11 a.m., at the Gouverneur Memorial Arch in the Gouverneur Village Park. The public is invited and encouraged to attend.

The guest speaker is LTC Richard T. Sposito, Jr., who hails from Newport News, Viriginia. Upon graduation from the Longwood University ROTC, he received his commission in the Military Police Corps in 2007. Following graduation, he attended the MP Basic Officer Leader Course at Fort Leonard Wood, Missouri. His first assignment was to Fort Campbell, Kentucky where he served as Platoon Leader and Assistant Operations Officer in the 4th BCT, 101st ABN DIV (AASLT), deploying to Afghanistan in 2008-2009.

LTC Sposito graduated from the MP Captain’s Career Course in 2012 where he received an M.A. in Business and Organizational Security Management from Webster’s University and was assigned to 94th MP BN (Seoul, ROK) assuming command of the 55th MP CO (Camp Casey, ROK). Upon completion of command, MAJ Sposito was assigned to The Citadel (Charleston, SC) as an APMS. In 2017, LTC Sposito graduated ILE at Fort Leavenworth, Kansas and was assigned to the 16th MP BDE serving both as the BDE Chief of Operations and Training Officer, deploying as part of the contingency response force to the Southwest Border in 2018. While still at Fort Bragg, LTC Sposito served as BN XO, 503d MP BN then BDE XO, 16th MP BDE from 2019-2021. Following the completion of his time in the 16th MPBDE, LTC Sposito served as the Military Police Organizational Integrator, Forces Command from 2021-23.

Currently, LTC Sposito serves as the Commander, 91st Military Police Battalion and Director of Emergency Services, Fort Drum, New York. His awards include Meritorious Service Medal (3OLC), Army Commendation Medal with “V” Device (1OLC), Army Achievement Medal (2OLC). His badges include the Combat Action Badge, German Armed Forces Efficiency Badge (Gold), Chilean Parachutist Badge, US Army Parachutists Badge, Air Assault Badge, and Pathfinder Badge. His unit awards include the Meritorious Unit Citation. He is also a recipient of the General MacArthur Leadership Award.

LTC Sposito is married to the former Carla Blum from Gloucester, Virginia and together they have two children, Kaitlyn and Abigail.

Following the Veterans Day Observance, the public will be invited to attend a luncheon at Silas Wainwright VFW Post 6338, 100 W. Main St., Gouverneur. Remember:  “All gave some, some gave all. We did not know them all, but we owe them all.” For more info, call 315-287-4682.

Gouverneur CSD Board of Education hears Wildcat news

by Rachel Hunter

The Gouverneur CSD Board of Education heard the Wildcat news report, given by Gouverneur CSD Supt. Jackie Kelly, at the Oct. 21 meeting.

“As you know, our cafeterias have begun to use locally sourced food, and tonight I have some facts about that to share with you,” Supt. Kelly said. “The Gouverneur cafeterias have served approximately 1,600 pounds of locally grown, picked and processed apple slices as well as unprocessed apples. We served 250 pounds each of salsa mix, diced onions and diced green peppers. We also just began to receive butternut squash. We started using corn on the cob and green beans that had been flash-frozen allowing us to have fresh vegetables throughout the entire school year. These fruits and vegetables are grown and harvested by our local farmers right here in St. Lawrence County. Then, they are processed and packaged in the Harvest Kitchen at the Cornell Cooperative Extension in Canton. Apples, salsa mix, onions and green peppers are delivered to Gouverneur and neighboring school districts each week by St. Lawrence-Lewis BOCES staff. We are also using local potatoes to make homemade French fries as well as fresh beef and pork products that are sourced locally. We are very excited to be able to offer these vegetables, fruits and meats to our students, and we are continuing to work to offer more locally grown produce in the future.

“Next, in our Wildcat news, I want to share a great opportunity in which some of our students participated last week. On Thursday, October 17, some of our high school students here at Gouverneur participated in St. Lawrence-Lewis BOCES Annual Manufacturing Day. The event had students tour manufacturing facilities across the region, learning about the array of products that are made right here in the North Country and discovering the variety of careers possible in the industry. This year, some of the companies right here in Gouverneur (including Kinney Drugs, CIVES Steel, and Riverside Iron) participated in this special event. Our students from Gouverneur visited Riverside Iron and the Five Mile Farm in Lisbon. At Riverside Iron, our students saw some of the miscellaneous ornamental and structural steel fabricated right here in Gouverneur. Our students also visited the Five Mile Farm in Lisbon, which has been in the Akins family since the mid-1800s. Today, the fifth, sixth and seventh generations work together on the farm. Our students got to see a modern farm, including a 50-cow rotary parlor that improves the efficiency of milking cows in operation. Manufacturing Day is a national initiative spearheaded by the Manufacturing Institute. It is traditionally held in the month of October, or whenever there is an opportunity to spark interest in the next generation of manufacturers. In this part of the region, the effort is organized by St. Lawrence-Lewis BOCES, who coordinates the business visits with St. Lawrence County Industrial Development Agency. Over 340 students from St. Lawrence County attended this event, and students from Hammond, Morristown, and Lisbon visited businesses right here in the vicinity of Gouverneur. I’d like to thank Mr. Sochia for chaperoning this educational opportunity for our students.

“Finally, I’d like to provide an update on the RECOVS grant. As you know, we were the recipient of the 2023-2025 New York State RECOVS Recover from COVID School Program Grant in the amount of $508,000. This money is helping us continue some of our ARP-funded positions through the year 2025. In addition to the two social worker positions that were created, we will still be working with Gouverneur Behavioral Health to expand student access to school-based mental health professionals right here in our school buildings. We are all very excited about the development of this relationship with a local organization that will help support our students and their families. As a reminder, Gouverneur was one of only two school districts in the North Country to receive this grant, and it is a tremendous opportunity for us, our students and their families. Thank you!”

Much gratitude was extended to Supt. Kelly for her report.

In other news:

The Gouverneur CSD Board of Education was recognized during the School Board Appreciation Week, October 14-18. The Board includes: David Fenlong, President, Todd Bates, Vice President, Brooke Bush, William Cartwright, Lisa McGregor, Nickolas Ormasen, Laurie Roberts, and Laura Spicer. Appreciation was extended to the Board for all that they do. Gouverneur CSD Supt. Kelly said: “The New York State School Boards Association recognized Oct. 14-18, 2024 as School Board Recognition Week,” she said. “This is a time to promote awareness and understanding of the important work performed by our school boards. Board members are required to make difficult decisions and spend countless hours studying education issues and regulations in order to provide accountability to our community stakeholders. Our board members spend many hours volunteering their time to ensure strategies, resources, policies and programs align with our district goals. School board members give the citizens of Gouverneur a voice in decision making. They are advocates for public education. It takes strong schools to build a strong community. These men and women devote their time to make sure our schools help every child to have the opportunity to be successful. Every decision they make is not only in the best interest of our 1,444 students but also in the best of interest of our district families, our faculty and staff members, and the entire community of Gouverneur. Thank you, to each and every one of you, for all that you do for all of the stakeholders in our district.” A tribute video was posted on the Gouverneur CSD Facebook page following the board meeting. During public comment, Jerrilyn Patton, Co-President of the Gouverneur Education Association, presented a small token of appreciation (gift certificate to the Casablanca Restaurant in Gouverneur) to the school board members in gratitude for all the work that they do, and the support of the students, school programs, etc. For more information on the Gouverneur CSD Board of Education, visit www.gcsk12.org.

The Gouverneur CSD Board of Education heard the audit report from Crowley & Halloran, CPAs, P.C. The Board then accepted the external auditor’s report for fiscal year, ending June 30, 2024.

The Board approved the following recommendations for tenure: Bobbie Holmes (Science Teacher) and Jean C. Johnson (English Teacher).

The Board approved the addendum to the Memorandum of Agreement #5 between the Gouverneur Central School District and the Gouverneur School Related Personnel Union to provide additional compensation to teacher aides who substitute teach when no substitutes or other appropriates means are available to extend through the 2024-25 school year.

The Board approved Memorandum of Agreement #1 between the Gouverneur Central School District and the Gouverneur Education Association to amend Appendix A to recognize DEI Club (Class E).

The Board accepted resignation requests from Erika J. Woodrow (Individual Aide), Elizabeth Rathbun (2.75-hour Food Service Helper), and Michelle Fiacco (2.75-hour Food Service Helper).

The Board approved the following appointments: Ashley Barr and Lindsey McCormick were named Gouverneur Elementary Afterschool Tutoring Instructors. Pam Stevens was named a Middle School Afterschool Tutoring Instructor. The following substitutes were appointed: Carlton M. Bresett, Mallorie Fuller, Rachel Laso, Morgan Prashaw, Jennifer Stiles, Gabrielle Platt. The Board approved the following 2024-25 advisors: Select Strings (Janeen L. Streeter), FFA Assistant (Taylor A. Rollins), FFA Summer 2024 (Kylie Torres).

The Board appointed the following 2024-25 winter coaches: Varsity Wrestling (George J. Baer), Basketball Girls 8th Grade (Evelyn G. Barton), Basketball Boys 7th and 8th Grade (Jarrett W. Bullock), JV Wrestling (Shawn Cummings), Wrestling 7th & 8th Grade (David M. Dailey), Varsity Girls Basketball (Sean Devlin), Winter Cheerleading (Erica Dowling), Volunteer Girls Basketball (Chelsi Peck), Girls Wrestling (Dylan Morrison), Modified Indoor Track (Julie K. Neiss), Basketball Girls 7th Grade (Korrine Patterson), Varsity Boys Basketball (Michael A. Shattuck), Basketball Girls JV (Rick L. Vrooman), Indoor Track (Kurtis P. Wells), Swim Boys Volunteer Assistant (Saddie R. Whitaker), and Swim Boys (Brett M. Worden).

The Board appointed students Kristen Burns as lifeguard, fitness room attendant. It also appointed Cayleigh Flynn as fitness room attendant.

The Board revised the appointment of Grace Mashaw, School counselor, to a probationary period, effective September 24, 2024 to September 23, 2028.

The Board appointed Madison L. Hurlbut to the non-probationary position of long-term substitute to replace a certain employee, effective September 17, 2024 to approximately December 13, 2024.

The Board had its first reading in its policy review for the following: 3231 (Complaints and Grievances by Employees), 3232 (Complaints and Grievances by Students), 3421 (Title IX and Sex Discrimination), 4250 (Evaluation of the Superintendent and other Administrative Staff), 5240 (School Tax Assessment and Collection/Property Tax Exemptions), 5681 (School Safety Plans), 8212 (Fire and Emergency Drills, Bomb Threats, and Bus Emergency Drills), 6550 (Leaves of Absence), 7220 (Graduation Requirements), 7224 (Virtual Instruction), 7470 (Student Government), 7540 (Student Directory Information), 8130 (Equal Educational Opportunities), and 7555 (Educational Services for Married/Pregnant Students). It is anticipated that the Board will adopt the recommendations at the Nov. 4 board meeting.

The Board approved the request for the Varsity Wrestling team to attend and compete in the following tournaments: Windsor Holiday Tournament, Windsor, NY (December 27-28), Peru Invitational, Peru, NY (January 4), Dame of Thrones, Halfmoon, NY (January 5), and King and Queen Bison Invitational, Latham, NY (January 25-26).

The Board approved the request for the Varsity Girls Basketball team to attend and compete in the following tournament: VVS Holiday Basketball Tournament, Verona, NY (December 27-28).

The Board approved the request for one member of the local chapter of the FFA to attend the National FFA Convention in Indianapolis from October 20-26, 2024. The student traveled with Assistant FFA Advisor Taylor Rollins and the Lowville chapter, and will cover her own expenses. The Board noted that it is interested in hearing about the trip at a future meeting.

The Board approved the request from the Class of 2025 for an overnight trip to Boston, Mass. in May 2025.

The Board authorized the Business Administrator to dispose of items declared as surplus that are obsolete, no longer useful or necessary for school district purposes and of no value to the school district.

The Board appointed Alissa McEathron, Julie Neiss, and Stephanie Plaisted as Teacher Ambassadors to the St. Lawrence-Lewis BOCES for the 2024-25 school year.

The next regular meeting of the Gouverneur Central School District Board of Education will be held on Monday, November 4, 5:30 p.m. For more information, visit www.gcsk12.org.